Nutrient Comparison: Cake, white, dry mix, special dietary (includes lemon-flavored) VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cake, white, dry mix, special dietary (includes lemon-flavored) versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Tomato Paste:
- 1 kilogram of Cake, white, dry mix, special dietary (includes lemon-flavored) has 4.8 times more Vitamin B1, 1.4 times more Vitamin B5 and 5.8 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 1.3 times more Vitamin B3, 12 times more Vitamin B6 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Tomato Paste provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Tomato Paste:
- 1 kilogram of Cake, white, dry mix, special dietary (includes lemon-flavored) has 3.6 times more Phosphorus and 4.4 times more Sodium than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.4 times more Calcium, 6.4 times more Copper, 1.5 times more Iron, 4.2 times more Magnesium, 6.8 times more Potassium, 2.1 times more Selenium and 2.1 times more Zinc than Cake, white, dry mix, special dietary (includes lemon-flavored).
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Tomato Paste contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cake, white, dry mix, special dietary (includes lemon-flavored) has 4.8 times more Energy, 17.9 times more Fat, 12.5 times more Saturated Fat, 31.1 times more Omega 3, 19.5 times more Omega 6 and 4.2 times more Carbohydrate than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.4 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6