Comparing Nutrients in 300 calories Cake, white, dry mix, special dietary (includes lemon-flavored)VS Tomato Paste
Weight per 300 calories
Cake, white, dry mix, special dietary (includes lemon-flavored)
75.6g
Tomato Paste
366g
Cake, white, dry mix, special dietary (includes lemon-flavored) have 4.8 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Cake, white, dry mix, special dietary (includes lemon-flavored) or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Cake, white, dry mix, special dietary (includes lemon-flavored)
Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, white, dry mix, special dietary (includes lemon-flavored) or Tomato Paste?
Lets compare vitamin content per 300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Tomato Paste:
300 kcal of Canned Tomato Paste contain more Vitamin A, 4.1 times more Vitamin B2, 6.2 times more Vitamin B3, 3.5 times more Vitamin B5, 58.1 times more Vitamin B6 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 6.7 times more Calcium, 31 times more Copper, 7.3 times more Iron, 20.3 times more Magnesium, 4.9 times more Manganese, 1.4 times more Phosphorus, 32.9 times more Potassium, 10.3 times more Selenium, 10.2 times more Zinc and 59.3 times more Water than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Tomato Paste contain similar levels of Sodium per 300 calories.
300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 3.7 times more Fat, 6.4 times more Omega 3 and 4 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 7 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) provide inadequate amounts of Protein
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6