Comparing Nutrients in 1 kilogram Cake, yellow, light, dry mix VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Cake, yellow, light, dry mix	5%	12%	83%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Cake, yellow, light, dry mix	Fresh Orange juice	Recommended Dietary Allowance
Energy	139% 4040kcal	15.5% 450kcal	2900kcal per day for Men 19-50 years
Fat	56.7% 55g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	42.7% 13.7g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	26.3% 0.42g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	44.4% 7.54g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	647% 841g	80% 104g	130g per day for Men 19-50 years
Sugars	NA	116% 84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	29.2% 21g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 18g	g per day for Men 19-50 years
Sucrose	NA	% 41.4g	g per day for Men 19-50 years
Fiber	34.2% 13g	5.26% 2g	38g per day for Men 19-50 years
Protein	84% 47g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Cake, yellow, light, dry mix	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	143% 1.72mg	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	162% 2.1mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	98% 15.7mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	65% 3.26mg	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	190% 760μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	46% 1.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	556% 500mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.67% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, yellow, light, dry mix	Fresh Orange juice	Recommended Dietary Allowance
Calcium	155% 1550mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	70% 0.63mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	164% 13mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	99% 2.28mg	6.1% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	463% 3240mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	19% 650mg	59% 2000mg	3400mg per day for Men 19-50 years
Selenium	56.4% 31μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	403% 6040mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	0.84% 31g	24% 883g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, yellow, light, dry mix VS Fresh Orange juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Cake, yellow, light, dry mix versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cake, yellow, light, dry mix vs Fresh Orange juice:

• 1 kilogram of Cake, yellow, light, dry mix has 1.9 times more Vitamin B1, 7 times more Vitamin B2, 3.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin B12 than Fresh Orange juice.
• While 1 kg of Raw Orange juice contains 1.5 times more Vitamin B6 and more Vitamin C than Cake, yellow, light, dry mix.
• 1 kilogram of Cake, yellow, light, dry mix have insufficient amounts of Vitamin C
• 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin B12
• Both Cake, yellow, light, dry mix as well as Raw Orange juice have insufficient amounts of Vitamin A in one kilogram.

Comparing minerals per 1 kilogram for Cake, yellow, light, dry mix vs Fresh Orange juice:

• 1 kilogram of Cake, yellow, light, dry mix has 14.1 times more Calcium, 1.4 times more Copper, 6.6 times more Iron, 16.3 times more Manganese, 19.1 times more Phosphorus, 31 times more Selenium, 604 times more Sodium and 6.6 times more Zinc than Fresh Orange juice.
• While 1 kg of Raw Orange juice contains 3.1 times more Potassium and 28.5 times more Water than Cake, yellow, light, dry mix.
• Both Cake, yellow, light, dry mix and Fresh Orange juice contain similar levels of Magnesium per one kilogram.
• 1 kilogram of Cake, yellow, light, dry mix lack sufficient amounts of Potassium
• 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cake, yellow, light, dry mix has 9 times more Energy, 27.5 times more Fat, 57 times more Saturated Fat, 3.8 times more Omega 3, 26 times more Omega 6, 8.1 times more Carbohydrate, 6.5 times more Fiber and 6.7 times more Protein than Fresh Orange juice.
• 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein