Comparing Nutrients in 1 kilogram Cake, yellow, light, dry mix VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Cake, yellow, light, dry mix	5%	12%	83%
Potato Skin	17%	1%	82%

Macro Nutrients

	Cake, yellow, light, dry mix	Potato Skin	Recommended Dietary Allowance
Energy	139% 4040kcal	20% 580kcal	2900kcal per day for Men 19-50 years
Fat	56.7% 55g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	42.7% 13.7g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	26.3% 0.42g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	44.4% 7.54g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	647% 841g	96% 124g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.2% 13g	65.8% 25g	38g per day for Men 19-50 years
Protein	84% 47g	46% 25.7g	56g per day for Men 19-50 years

Vitamins

	Cake, yellow, light, dry mix	Potato Skin	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	143% 1.72mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	162% 2.1mg	29.2% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	98% 15.7mg	64.6% 10.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	65% 3.26mg	60.4% 3.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	190% 760μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	46% 1.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	127% 114mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, yellow, light, dry mix	Potato Skin	Recommended Dietary Allowance
Calcium	155% 1550mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	70% 0.63mg	470% 4.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	164% 13mg	405% 32.4mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	99% 2.28mg	262% 6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	463% 3240mg	54.3% 380mg	700mg per day for Men 19-50 years
Potassium	19% 650mg	121% 4130mg	3400mg per day for Men 19-50 years
Selenium	56.4% 31μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	403% 6040mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	0.84% 31g	22.5% 833g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, yellow, light, dry mix VS Potato Skin per 1 kg

Compare the macro and micronutrient content in 1 kg of Cake, yellow, light, dry mix versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cake, yellow, light, dry mix vs Potato Skin:

• 1 kilogram of Cake, yellow, light, dry mix has 8.2 times more Vitamin B1, 5.6 times more Vitamin B2, 1.5 times more Vitamin B3, 4.5 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
• While 1 kg of Raw Potato Skin contains 9.2 times more Vitamin B6 and more Vitamin C than Cake, yellow, light, dry mix.
• Both Cake, yellow, light, dry mix and Potato Skin provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Cake, yellow, light, dry mix have insufficient amounts of Vitamin C
• 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
• Both Cake, yellow, light, dry mix as well as Raw Potato Skin have insufficient amounts of Vitamin A in one kilogram.

Comparing minerals per 1 kilogram for Cake, yellow, light, dry mix vs Potato Skin:

• 1 kilogram of Cake, yellow, light, dry mix has 5.2 times more Calcium, 8.5 times more Phosphorus, 10.3 times more Selenium and 60.4 times more Sodium than Potato Skin.
• While 1 kg of Raw Potato Skin contains 6.7 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 6.4 times more Potassium and 26.9 times more Water than Cake, yellow, light, dry mix.
• Both Cake, yellow, light, dry mix and Potato Skin contain similar levels of Zinc per one kilogram.
• 1 kilogram of Cake, yellow, light, dry mix lack sufficient amounts of Potassium
• 1 kilogram of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cake, yellow, light, dry mix has 7 times more Energy, 55 times more Fat, 52.6 times more Saturated Fat, 4.2 times more Omega 3, 23.6 times more Omega 6, 6.8 times more Carbohydrate and 1.8 times more Protein than Potato Skin.
• While 1 kg of Raw Potato Skin contains 1.9 times more Fiber than Cake, yellow, light, dry mix.
• 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6