Cake, yellow, light, dry mix has 7 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Cake, yellow, light, dry mix or Potato Skin?
Cake, Yellow, Light, Dry Mix VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, yellow, light, dry mix or Potato Skin?
Lets compare vitamin content per 300 calories of Cake, yellow, light, dry mix vs Potato Skin:
300 kcal of Raw Potato Skin contain 1.3 times more Vitamin B2, 4.6 times more Vitamin B3, 6.5 times more Vitamin B5, 64 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cake, yellow, light, dry mix.
Both Cake, yellow, light, dry mix and Potato Skin provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cake, yellow, light, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Cake, yellow, light, dry mix as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cake, yellow, light, dry mix vs Potato Skin:
300 calories of Cake, yellow, light, dry mix have 1.2 times more Phosphorus and 8.7 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Calcium, 46.8 times more Copper, 17.2 times more Iron, 16 times more Magnesium, 18.4 times more Manganese, 44.3 times more Potassium, 7.4 times more Zinc and 187.1 times more Water than Cake, yellow, light, dry mix.
300 calories of Cake, yellow, light, dry mix lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Cake, yellow, light, dry mix as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 13.4 times more Fiber and 3.8 times more Protein than Cake, yellow, light, dry mix.
Both Cake, yellow, light, dry mix and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cake, yellow, light, dry mix provide inadequate amounts of Fiber
Both Cake, yellow, light, dry mix as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.