Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, confectioner's coating, butterscotch versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, confectioner's coating, butterscotch vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Candies, confectioner's coating, butterscotch has more Vitamin B12 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 3.7 times more Vitamin B1, 9.3 times more Vitamin B3, 1.9 times more Vitamin B5, 8.1 times more Vitamin B6, 30 times more Vitamin B9, 401 times more Vitamin C, 1.9 times more Vitamin E and 13.6 times more Vitamin K than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Candies, confectioner's coating, butterscotch as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, confectioner's coating, butterscotch vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Candies, confectioner's coating, butterscotch has 3.7 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.5 times more Calcium, 14.3 times more Copper, 7.6 times more Iron, 4 times more Magnesium, 162.5 times more Manganese, 1.8 times more Phosphorus, 2.8 times more Potassium, 1.5 times more Selenium, 2.7 times more Zinc and 121 times more Water than Candies, confectioner's coating, butterscotch.
- 1 kilogram of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, confectioner's coating, butterscotch has 19.3 times more Energy, 264.1 times more Fat, 1338.9 times more Saturated Fat, 74.9 times more Omega 6, 12.5 times more Carbohydrate and 45.6 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Fiber and 1.4 times more Protein than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6