Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, confectioner's coating, butterscotch versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, confectioner's coating, butterscotch vs Roasted Cashews:
- 1 kilogram of Candies, confectioner's coating, butterscotch has more Vitamin B12 than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 13.3 times more Vitamin B1, 2.7 times more Vitamin B2, 28.6 times more Vitamin B3, 8.2 times more Vitamin B5, 16 times more Vitamin B6, 69 times more Vitamin B9, 1.4 times more Vitamin E and 5.3 times more Vitamin K than Candies, confectioner's coating, butterscotch.
- 1 kilogram of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin B12
- Both Candies, confectioner's coating, butterscotch as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, confectioner's coating, butterscotch vs Roasted Cashews:
- 1 kilogram of Candies, confectioner's coating, butterscotch has 5.6 times more Sodium than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.3 times more Calcium, 740 times more Copper, 75 times more Iron, 52 times more Magnesium, 413 times more Manganese, 15.8 times more Phosphorus, 8.8 times more Potassium, 9 times more Selenium and 50.9 times more Zinc than Candies, confectioner's coating, butterscotch.
- 1 kilogram of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, confectioner's coating, butterscotch has 2.6 times more Saturated Fat, 2.1 times more Carbohydrate and 13.4 times more Sugars than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.6 times more Fat, 4.7 times more Omega 3, 7.9 times more Omega 6, more Fiber and 7 times more Protein than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Roasted Cashews offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber