Comparing Nutrients in 1 kilogram Candies, confectioner's coating, peanut butter VS Royal Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Candies, confectioner's coating, peanut butter	14%	51%	35%
Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Candies, confectioner's coating, peanut butter	Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	182% 5290kcal	113% 3290kcal	2900kcal per day for Men 19-50 years
Fat	307% 298g	4.64% 4.5g	97g per day for Men 19-50 years
Saturated Fat	410% 131g	2.03% 0.65g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	95% 1.52g	1.6g per day for Men 19-50 years
Omega 6	115% 19.5g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	361% 469g	449% 583g	130g per day for Men 19-50 years
Sugars	528% 383g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	132% 50g	655% 249g	38g per day for Men 19-50 years
Protein	327% 183g	452% 253g	56g per day for Men 19-50 years

Vitamins

	Candies, confectioner's coating, peanut butter	Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	193% 2.32mg	325% 3.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	513% 82mg	132% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	212% 10.6mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	131% 1.7mg	305% 3.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	193% 770μg	983% 3930μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	83.3% 2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	91% 13.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	61% 73μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, confectioner's coating, peanut butter	Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	110% 1100mg	131% 1310mg	1000mg per day for Men 19-50 years
Copper	444% 4mg	1111% 10mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	213% 17mg	1088% 87mg	8mg per day for Men 19-50 years
Magnesium	262% 1100mg	329% 1380mg	420mg per day for Men 19-50 years
Manganese	609% 14mg	482% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	443% 3100mg	580% 4060mg	700mg per day for Men 19-50 years
Potassium	149% 5050mg	396% 13460mg	3400mg per day for Men 19-50 years
Selenium	71% 39μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	167% 2500mg	8.67% 130mg	1500mg per day for Men 19-50 years
Zinc	182% 20mg	242% 26.6mg	11mg per day for Men 19-50 years
Water	0.72% 26.7g	3.2% 119g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, confectioner's coating, peanut butter VS Royal Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, confectioner's coating, peanut butter versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, confectioner's coating, peanut butter vs Royal Red Kidney Beans:

• 1 kilogram of Candies, confectioner's coating, peanut butter has 3.9 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin B12 than Royal Red Kidney Beans.
• While 1 kg of Raw Royal Red Kidney Beans contains 1.7 times more Vitamin B1, 2.3 times more Vitamin B6, 5.1 times more Vitamin B9 and 15 times more Vitamin C than Candies, confectioner's coating, peanut butter.
• Both Candies, confectioner's coating, peanut butter and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin C
• 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
• Both Candies, confectioner's coating, peanut butter as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Candies, confectioner's coating, peanut butter vs Royal Red Kidney Beans:

• 1 kilogram of Candies, confectioner's coating, peanut butter has 1.3 times more Manganese, 1.2 times more Selenium and 19.2 times more Sodium than Royal Red Kidney Beans.
• While 1 kg of Raw Royal Red Kidney Beans contains 2.5 times more Copper, 5.1 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 2.7 times more Potassium and 1.3 times more Zinc than Candies, confectioner's coating, peanut butter.
• Both Candies, confectioner's coating, peanut butter and Royal Red Kidney Beans contain similar levels of Calcium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, confectioner's coating, peanut butter has 1.6 times more Energy, 66.2 times more Fat, 201.8 times more Saturated Fat and 20.1 times more Omega 6 than Royal Red Kidney Beans.
• While 1 kg of Raw Royal Red Kidney Beans contains 4.8 times more Omega 3, 5 times more Fiber and 1.4 times more Protein than Candies, confectioner's coating, peanut butter.
• Both Candies, confectioner's coating, peanut butter and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6