Nutrient Comparison: Candies, confectioner's coating, peanut butter VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, confectioner's coating, peanut butter versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, confectioner's coating, peanut butter vs Dried Butternuts:
- 1 kilogram of Candies, confectioner's coating, peanut butter has 1.4 times more Vitamin B2, 7.8 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin B12 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.7 times more Vitamin B1, 3.3 times more Vitamin B6 and 10.7 times more Vitamin C than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Dried Butternuts provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin C
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin B12
- Both Candies, confectioner's coating, peanut butter as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, confectioner's coating, peanut butter vs Dried Butternuts:
- 1 kilogram of Candies, confectioner's coating, peanut butter has 2.1 times more Calcium and 250 times more Sodium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.4 times more Iron, 2.2 times more Magnesium, 4.7 times more Manganese, 1.4 times more Phosphorus, 4.4 times more Selenium and 1.6 times more Zinc than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Dried Butternuts contain similar levels of Copper and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, confectioner's coating, peanut butter has 10 times more Saturated Fat and 3.9 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.9 times more Fat, 272.4 times more Omega 3, 17.3 times more Omega 6 and 1.4 times more Protein than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Dried Butternuts offer comparable quantities of Energy and Fiber per one kilogram.