Comparing Nutrients in 1 kilogram Candies, fondant, prepared-from-recipe VS Frozen Cauliflower

Macros Ratio

	Protein	Fat	Carbs
Candies, fondant, prepared-from-recipe	0%	0%	100%
Frozen Cauliflower	28%	8%	64%

Macro Nutrients

	Candies, fondant, prepared-from-recipe	Frozen Cauliflower	Recommended Dietary Allowance
Energy	129% 3730kcal	8.28% 240kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	2.8% 2.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.3% 0.41g	32g per day for Men 19-50 years
Omega 3	0% 0g	61.3% 0.98g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	717% 932g	36% 46.8g	130g per day for Men 19-50 years
Sugars	1226% 889g	30.6% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	60.5% 23g	38g per day for Men 19-50 years
Protein	0% 0g	36% 20g	56g per day for Men 19-50 years

Vitamins

	Candies, fondant, prepared-from-recipe	Frozen Cauliflower	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	42.5% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.3% 0.16mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	27% 4.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	27.2% 1.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	95% 1.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	160% 640μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	542% 488mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	4.67% 0.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	123% 148μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, fondant, prepared-from-recipe	Frozen Cauliflower	Recommended Dietary Allowance
Calcium	3% 30mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	3.33% 0.03mg	34.4% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.25% 0.1mg	67.5% 5.4mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	85.7% 1.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	50% 350mg	700mg per day for Men 19-50 years
Potassium	1.18% 40mg	56.8% 1930mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	16% 240mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	1.82% 67.4g	25% 925g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, fondant, prepared-from-recipe VS Frozen Cauliflower per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, fondant, prepared-from-recipe versus 1 kg of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, fondant, prepared-from-recipe vs Frozen Cauliflower:

• 1 kg of Frozen Cauliflower, Unprepared contains 10.2 times more Vitamin B1, 4.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, fondant, prepared-from-recipe.
• 1 kilogram of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Candies, fondant, prepared-from-recipe as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Candies, fondant, prepared-from-recipe vs Frozen Cauliflower:

• 1 kg of Frozen Cauliflower, Unprepared contains 7.3 times more Calcium, 10.3 times more Copper, 54 times more Iron, more Magnesium, more Manganese, more Phosphorus, 48.3 times more Potassium and 13.7 times more Water than Candies, fondant, prepared-from-recipe.
• 1 kilogram of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Candies, fondant, prepared-from-recipe as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, fondant, prepared-from-recipe has 15.5 times more Energy, 19.9 times more Carbohydrate and 40 times more Sugars than Frozen Cauliflower.
• While 1 kg of Frozen Cauliflower, Unprepared contains more Omega 3, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
• 1 kilogram of Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3, Fiber and Protein
• 1 kilogram of Frozen Cauliflower provide inadequate amounts of Energy
• Both Candies, fondant, prepared-from-recipe as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in one kilogram.