Comparing Nutrients in 300 calories Candies, fondant, prepared-from-recipeVS Frozen Cauliflower
Weight per 300 calories
Candies, fondant, prepared-from-recipe
80.4g
Frozen Cauliflower
1250g
Candies, fondant, prepared-from-recipe have 15.5 times more energy per 100g than Frozen Cauliflower. It has high energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Candies, fondant, prepared-from-recipe or Frozen Cauliflower?
Candies, Fondant, Prepared-from-recipe VS Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, fondant, prepared-from-recipe or Frozen Cauliflower?
Lets compare vitamin content per 300 calories of Candies, fondant, prepared-from-recipe vs Frozen Cauliflower:
300 kcal of Frozen Cauliflower, Unprepared contain 158.5 times more Vitamin B1, 68 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, fondant, prepared-from-recipe.
300 calories of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Candies, fondant, prepared-from-recipe as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Candies, fondant, prepared-from-recipe vs Frozen Cauliflower:
300 kcal of Frozen Cauliflower, Unprepared contain 114 times more Calcium, 160.6 times more Copper, 839.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, 749.9 times more Potassium, 20.7 times more Selenium, 33.9 times more Sodium, 66.1 times more Zinc and 213.3 times more Water than Candies, fondant, prepared-from-recipe.
300 calories of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, fondant, prepared-from-recipe have 1.3 times more Carbohydrate and 2.6 times more Sugars than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain more Omega 3, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
Both Candies, fondant, prepared-from-recipe and Frozen Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3, Fiber and Protein
Both Candies, fondant, prepared-from-recipe as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 300 calories.