Candies, gumdrops, starch jelly pieces have 16.5 times more energy per unit of mass than Frozen Cauliflower, Unprepared, which is high in comparison to other foods. Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Cauliflower or Candies, gumdrops, starch jelly pieces?
Frozen Cauliflower VS Candies, Gumdrops, Starch Jelly Pieces Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Cauliflower or Candies, gumdrops, starch jelly pieces?
Lets compare vitamin content per 300 calories of Frozen Cauliflower vs Candies, gumdrops, starch jelly pieces:
300 calories of Frozen Cauliflower have 140.3 times more Vitamin B1, 88.8 times more Vitamin B2, 707.9 times more Vitamin B3, 187 times more Vitamin B5, 405.9 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, gumdrops, starch jelly pieces.
300 calories of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Cauliflower, Unprepared as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Frozen Cauliflower vs Candies, gumdrops, starch jelly pieces:
300 calories of Frozen Cauliflower have 121 times more Calcium, 42.6 times more Copper, 22.3 times more Iron, 198 times more Magnesium, 325.1 times more Manganese, 577.5 times more Phosphorus, 636.9 times more Potassium, 16.5 times more Selenium, 9 times more Sodium, more Zinc and 1526.4 times more Water than Candies, gumdrops, starch jelly pieces.
300 calories of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Cauliflower have more Omega 3, 379.5 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
While 300 kcal of Candies, gumdrops, starch jelly pieces contain 1.3 times more Carbohydrate and 1.6 times more Sugars than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Candies, gumdrops, starch jelly pieces offer comparable quantities of Energy per 300 calories.
300 calories of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Cauliflower, Unprepared as well as Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 6 in 300 calories.