Nutrient Comparison: Frozen Cauliflower VS Candies, gumdrops, starch jelly pieces per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Cauliflower versus 100 g of Candies, gumdrops, starch jelly pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Cauliflower vs Candies, gumdrops, starch jelly pieces:
- 100 grams of Frozen Cauliflower have 8.5 times more Vitamin B1, 5.4 times more Vitamin B2, 42.9 times more Vitamin B3, 11.3 times more Vitamin B5, 24.6 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, gumdrops, starch jelly pieces.
- 100 grams of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen Cauliflower, Unprepared as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Frozen Cauliflower vs Candies, gumdrops, starch jelly pieces:
- 100 grams of Frozen Cauliflower have 7.3 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 12 times more Magnesium, 19.7 times more Manganese, 35 times more Phosphorus, 38.6 times more Potassium and 92.5 times more Water than Candies, gumdrops, starch jelly pieces.
- While 100 g of Candies, gumdrops, starch jelly pieces contain 1.8 times more Sodium than Frozen Cauliflower, Unprepared.
- 100 grams of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Frozen Cauliflower, Unprepared as well as Candies, gumdrops, starch jelly pieces lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Cauliflower have more Omega 3, 23 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
- While 100 g of Candies, gumdrops, starch jelly pieces contain 16.5 times more Energy, 21.1 times more Carbohydrate and 26.6 times more Sugars than Frozen Cauliflower, Unprepared.
- 100 grams of Frozen Cauliflower provide inadequate amounts of Energy
- 100 grams of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Cauliflower, Unprepared as well as Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 6 in 100 grams.