Nutrient Comparison: Frozen Cauliflower VS Candies, gumdrops, starch jelly pieces per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Cauliflower versus 5 oz of Candies, gumdrops, starch jelly pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Cauliflower vs Candies, gumdrops, starch jelly pieces:
- 5 ounces of Frozen Cauliflower have 8.5 times more Vitamin B1, 5.4 times more Vitamin B2, 42.9 times more Vitamin B3, 11.3 times more Vitamin B5, 24.6 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, gumdrops, starch jelly pieces.
- 5 ounces of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen Cauliflower, Unprepared as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Frozen Cauliflower vs Candies, gumdrops, starch jelly pieces:
- 5 ounces of Frozen Cauliflower have 7.3 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 12 times more Magnesium, 19.7 times more Manganese, 35 times more Phosphorus, 38.6 times more Potassium and 92.5 times more Water than Candies, gumdrops, starch jelly pieces.
- While 5 oz of Candies, gumdrops, starch jelly pieces contain 1.8 times more Sodium than Frozen Cauliflower, Unprepared.
- 5 ounces of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Frozen Cauliflower, Unprepared as well as Candies, gumdrops, starch jelly pieces lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Cauliflower have more Omega 3, 23 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
- While 5 oz of Candies, gumdrops, starch jelly pieces contain 16.5 times more Energy, 21.1 times more Carbohydrate and 26.6 times more Sugars than Frozen Cauliflower, Unprepared.
- 5 ounces of Frozen Cauliflower provide inadequate amounts of Energy
- 5 ounces of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Cauliflower, Unprepared as well as Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 6 in five ounces.