Nutrient Comparison: Candies, gumdrops, starch jelly pieces VS Cooked Frozen Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, gumdrops, starch jelly pieces versus 5 oz of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, gumdrops, starch jelly pieces vs Cooked Frozen Cauliflower:
- 5 oz of Boiled and Drained Frozen Cauliflower contain 6.2 times more Vitamin B1, 4.1 times more Vitamin B2, 17.6 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, gumdrops, starch jelly pieces.
- 5 ounces of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Candies, gumdrops, starch jelly pieces as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Candies, gumdrops, starch jelly pieces vs Cooked Frozen Cauliflower:
- 5 ounces of Candies, gumdrops, starch jelly pieces have 2.4 times more Sodium than Cooked Frozen Cauliflower.
- While 5 oz of Boiled and Drained Frozen Cauliflower contain 2 times more Copper, 9 times more Magnesium, 15 times more Manganese, 24 times more Phosphorus, 27.8 times more Potassium and 94 times more Water than Candies, gumdrops, starch jelly pieces.
- Both Candies, gumdrops, starch jelly pieces and Cooked Frozen Cauliflower contain similar levels of Iron per five ounces.
- 5 ounces of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Candies, gumdrops, starch jelly pieces as well as Boiled and Drained Frozen Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, gumdrops, starch jelly pieces have 20.8 times more Energy, 26.4 times more Carbohydrate and 56.2 times more Sugars than Cooked Frozen Cauliflower.
- While 5 oz of Boiled and Drained Frozen Cauliflower contain more Omega 3, 27 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
- 5 ounces of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Cooked Frozen Cauliflower provide inadequate amounts of Energy
- Both Candies, gumdrops, starch jelly pieces as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Omega 6 in five ounces.