Nutrient Comparison: Candies, gumdrops, starch jelly pieces VS Cooked Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Candies, gumdrops, starch jelly pieces versus 100 g of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, gumdrops, starch jelly pieces vs Cooked Frozen Cauliflower:
- 100 g of Boiled and Drained Frozen Cauliflower contain 6.2 times more Vitamin B1, 4.1 times more Vitamin B2, 17.6 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, gumdrops, starch jelly pieces.
- 100 grams of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Candies, gumdrops, starch jelly pieces as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Candies, gumdrops, starch jelly pieces vs Cooked Frozen Cauliflower:
- 100 grams of Candies, gumdrops, starch jelly pieces have 2.4 times more Sodium than Cooked Frozen Cauliflower.
- While 100 g of Boiled and Drained Frozen Cauliflower contain 2 times more Copper, 9 times more Magnesium, 15 times more Manganese, 24 times more Phosphorus, 27.8 times more Potassium and 94 times more Water than Candies, gumdrops, starch jelly pieces.
- Both Candies, gumdrops, starch jelly pieces and Cooked Frozen Cauliflower contain similar levels of Iron per 100 grams.
- 100 grams of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Candies, gumdrops, starch jelly pieces as well as Boiled and Drained Frozen Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, gumdrops, starch jelly pieces have 20.8 times more Energy, 26.4 times more Carbohydrate and 56.2 times more Sugars than Cooked Frozen Cauliflower.
- While 100 g of Boiled and Drained Frozen Cauliflower contain more Omega 3, 27 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
- 100 grams of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3, Fiber and Protein
- 100 grams of Cooked Frozen Cauliflower provide inadequate amounts of Energy
- Both Candies, gumdrops, starch jelly pieces as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Omega 6 in 100 grams.