Nutrient Comparison: Candies, hard VS Frozen Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, hard versus 1 kg of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, hard vs Frozen Cauliflower:
- 1 kg of Frozen Cauliflower, Unprepared contains 12.8 times more Vitamin B1, 23.3 times more Vitamin B2, 61.3 times more Vitamin B3, 17 times more Vitamin B5, 41 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, hard.
- 1 kilogram of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Candies, hard as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Candies, hard vs Frozen Cauliflower:
- 1 kilogram of Candies, hard has 1.6 times more Sodium than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 7.3 times more Calcium, 1.8 times more Iron, 4 times more Magnesium, 19.7 times more Manganese, 11.7 times more Phosphorus, 38.6 times more Potassium and 71.2 times more Water than Candies, hard.
- Both Candies, hard and Frozen Cauliflower contain similar levels of Copper per one kilogram.
- 1 kilogram of Candies, hard lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- Both Candies, hard as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, hard has 16.4 times more Energy, 20.9 times more Carbohydrate and 28.3 times more Sugars than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains more Omega 3, more Fiber and more Protein than Candies, hard.
- 1 kilogram of Candies, hard provide inadequate amounts of Omega 3, Fiber and Protein
- 1 kilogram of Frozen Cauliflower provide inadequate amounts of Energy
- Both Candies, hard as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in one kilogram.