Nutrient Comparison: Candies, hard VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Candies, hard versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, hard vs Frozen Cauliflower:
- 100 g of Frozen Cauliflower, Unprepared contain 12.8 times more Vitamin B1, 23.3 times more Vitamin B2, 61.3 times more Vitamin B3, 17 times more Vitamin B5, 41 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, hard.
- 100 grams of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Candies, hard as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Candies, hard vs Frozen Cauliflower:
- 100 grams of Candies, hard have 1.6 times more Sodium than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 7.3 times more Calcium, 1.8 times more Iron, 4 times more Magnesium, 19.7 times more Manganese, 11.7 times more Phosphorus, 38.6 times more Potassium and 71.2 times more Water than Candies, hard.
- Both Candies, hard and Frozen Cauliflower contain similar levels of Copper per 100 grams.
- 100 grams of Candies, hard lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- Both Candies, hard as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, hard have 16.4 times more Energy, 20.9 times more Carbohydrate and 28.3 times more Sugars than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain more Omega 3, more Fiber and more Protein than Candies, hard.
- 100 grams of Candies, hard provide inadequate amounts of Omega 3, Fiber and Protein
- 100 grams of Frozen Cauliflower provide inadequate amounts of Energy
- Both Candies, hard as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 100 grams.