Nutrient Comparison: Candies, hard VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, hard versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, hard vs Dried Butternuts:
- 1 kg of Dried Butternuts contains 95.8 times more Vitamin B1, 49.3 times more Vitamin B2, 149.3 times more Vitamin B3, 79.1 times more Vitamin B5, 186.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, hard.
- 1 kilogram of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, hard as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, hard vs Dried Butternuts:
- 1 kilogram of Candies, hard has 38 times more Sodium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 17.7 times more Calcium, 15.5 times more Copper, 13.4 times more Iron, 79 times more Magnesium, 656 times more Manganese, 148.7 times more Phosphorus, 84.2 times more Potassium, 28.7 times more Selenium and 313 times more Zinc than Candies, hard.
- 1 kilogram of Candies, hard lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, hard has 8.1 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.6 times more Energy, 284.9 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Candies, hard.
- 1 kilogram of Candies, hard provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein