Comparing Nutrients in 500 calories Candies, hardVS Dried Butternuts
Weight per 500 calories
Candies, hard
127g
Dried Butternuts
81.7g
Dried Butternuts have 1.6 times more energy per unit of mass than Candies, hard, which is very high in comparison to other foods. Candies, hard having high energy density.
Discover which food has more nutrients per 500 calories - Candies, hard or Dried Butternuts?
Candies, Hard VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, hard or Dried Butternuts?
Lets compare vitamin content per 500 calories of Candies, hard vs Dried Butternuts:
500 kcal of Dried Butternuts contain 61.6 times more Vitamin B1, 50.9 times more Vitamin B5, 120.2 times more Vitamin B6 and more Vitamin B9 than Candies, hard.
500 calories of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, hard as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, hard vs Dried Butternuts:
500 kcal of Dried Butternuts contain 10 times more Copper, 8.6 times more Iron, 50.9 times more Magnesium, 422.3 times more Manganese, 95.7 times more Phosphorus, 54.2 times more Potassium, 18.5 times more Selenium and 201.5 times more Zinc than Candies, hard.
500 calories of Candies, hard lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Candies, hard as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, hard have 12.6 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 183.4 times more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Candies, hard.
Both Candies, hard and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Candies, hard provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate