Comparing Nutrients in 500 calories Dried ButternutsVS Candies, jellybeans
Weight per 500 calories
Dried Butternuts
81.7g
Candies, jellybeans
133g
Dried Butternuts have 1.6 times more energy per 100g than Candies, jellybeans. It has very high energy density when compared to other foods. Candies, jellybeans having high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Candies, jellybeans?
Dried Butternuts VS Candies, Jellybeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Candies, jellybeans?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Candies, jellybeans:
500 calories of Dried Butternuts have 58.7 times more Vitamin B1, 43.1 times more Vitamin B5, 85.8 times more Vitamin B6 and more Vitamin B9 than Candies, jellybeans.
500 calories of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Candies, jellybeans:
500 calories of Dried Butternuts have 9.8 times more Copper, 18.9 times more Iron, 72.6 times more Magnesium, 114.8 times more Manganese, 68.3 times more Phosphorus, 7 times more Potassium, 9.6 times more Selenium and 38.4 times more Zinc than Candies, jellybeans.
500 calories of Candies, jellybeans lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Candies, jellybeans lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 698.3 times more Fat, more Omega 3, more Omega 6, 14.4 times more Fiber and more Protein than Candies, jellybeans.
While 500 kcal of Candies, jellybeans contain 12.7 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Candies, jellybeans offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Candies, jellybeans provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein