Nutrient Comparison: Candies, hard VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, hard versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, hard vs Fresh Orange juice:
- 1 kg of Raw Orange juice contains 22.5 times more Vitamin B1, 10 times more Vitamin B2, 57.1 times more Vitamin B3, 23.8 times more Vitamin B5, 13.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, hard.
- 1 kilogram of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, hard as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Candies, hard vs Fresh Orange juice:
- 1 kilogram of Candies, hard has 1.5 times more Iron and 38 times more Sodium than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.5 times more Copper, 3.7 times more Magnesium, 5.7 times more Phosphorus, 40 times more Potassium and 67.9 times more Water than Candies, hard.
- 1 kilogram of Candies, hard lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Candies, hard as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, hard has 8.8 times more Energy, 9.4 times more Carbohydrate and 7.5 times more Sugars than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy
- Both Candies, hard as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.