Comparing Nutrients in 300 calories Candies, hardVS Fresh Orange juice
Weight per 300 calories
Candies, hard
76g
Fresh Orange juice
667g
Candies, hard have 8.8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Candies, hard or Fresh Orange juice?
Candies, Hard VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, hard or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Candies, hard vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 197 times more Vitamin B1, 87.6 times more Vitamin B2, 500.3 times more Vitamin B3, 207.9 times more Vitamin B5, 116.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, hard.
300 calories of Candies, hard have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, hard as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, hard vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 32.1 times more Calcium, 13.3 times more Copper, 5.8 times more Iron, 32.1 times more Magnesium, 49.6 times more Phosphorus, 350.2 times more Potassium and 594.7 times more Water than Candies, hard.
300 calories of Candies, hard lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Candies, hard as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Orange juice contain more Protein than Candies, hard.
Both Candies, hard and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Candies, hard provide inadequate amounts of Protein
Both Candies, hard as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.