Nutrient Comparison: Candies, hard VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, hard versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, hard vs Baked Potato Skin:
- 1 kg of Baked Potato Skin contains 30.5 times more Vitamin B1, 35.3 times more Vitamin B2, 437.9 times more Vitamin B3, 107.1 times more Vitamin B5, 204.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, hard.
- 1 kilogram of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, hard as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Candies, hard vs Baked Potato Skin:
- 1 kilogram of Candies, hard has 1.8 times more Sodium than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 11.3 times more Calcium, 28.2 times more Copper, 23.5 times more Iron, 14.3 times more Magnesium, 61.6 times more Manganese, 33.7 times more Phosphorus, 114.6 times more Potassium and 49 times more Zinc than Candies, hard.
- 1 kilogram of Candies, hard lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Candies, hard as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, hard has 2 times more Energy, 2.1 times more Carbohydrate and 44.9 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains more Fiber and more Protein than Candies, hard.
- 1 kilogram of Candies, hard provide inadequate amounts of Fiber and Protein
- Both Candies, hard as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.