Comparing Nutrients in 100 calories Candies, hardVS Baked Potato Skin
Weight per 100 calories
Candies, hard
25.4g
Baked Potato Skin
50.5g
Candies, hard have 2 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Candies, hard or Baked Potato Skin?
Candies, Hard VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, hard or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Candies, hard vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain 60.7 times more Vitamin B1, 70.3 times more Vitamin B2, 871.3 times more Vitamin B3, 213.2 times more Vitamin B5, 407.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, hard.
100 calories of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, hard as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, hard vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain 56.1 times more Copper, 46.7 times more Iron, 28.5 times more Magnesium, 122.6 times more Manganese, 67 times more Phosphorus, 228 times more Potassium and 97.5 times more Zinc than Candies, hard.
100 calories of Candies, hard lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Candies, hard as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, hard have 22.6 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain more Fiber and more Protein than Candies, hard.
Both Candies, hard and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, hard provide inadequate amounts of Fiber and Protein
Both Candies, hard as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.