Nutrient Comparison: Candies, hard VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, hard versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, hard vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 81.3 times more Vitamin B1, 95 times more Vitamin B2, 599.7 times more Vitamin B3, 882.5 times more Vitamin B5, 268.3 times more Vitamin B6 and more Vitamin B9 than Candies, hard.
- 1 kilogram of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Candies, hard as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, hard vs Toasted Sunflower Seeds:
- 1 kilogram of Candies, hard has 12.7 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 19 times more Calcium, 63.2 times more Copper, 22.7 times more Iron, 43 times more Magnesium, 211.4 times more Manganese, 386 times more Phosphorus, 98.2 times more Potassium and 530 times more Zinc than Candies, hard.
- 1 kilogram of Candies, hard lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, hard has 4.8 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.6 times more Energy, 284 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Candies, hard.
- 1 kilogram of Candies, hard provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein