Nutrient Comparison: Candies, hard VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Candies, hard versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, hard vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 81.3 times more Vitamin B1, 95 times more Vitamin B2, 599.7 times more Vitamin B3, 882.5 times more Vitamin B5, 268.3 times more Vitamin B6 and more Vitamin B9 than Candies, hard.
- 100 grams of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Candies, hard as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, hard vs Toasted Sunflower Seeds:
- 100 grams of Candies, hard have 12.7 times more Sodium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 19 times more Calcium, 63.2 times more Copper, 22.7 times more Iron, 43 times more Magnesium, 211.4 times more Manganese, 386 times more Phosphorus, 98.2 times more Potassium and 530 times more Zinc than Candies, hard.
- 100 grams of Candies, hard lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, hard have 4.8 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 284 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Candies, hard.
- 100 grams of Candies, hard provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein