Lets compare vitamin content per 5 ounces of Candies, hard vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 81.3 times more Vitamin B1, 95 times more Vitamin B2, 599.7 times more Vitamin B3, 882.5 times more Vitamin B5, 268.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, hard.
Both Candies, hard as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Candies, hard vs Toasted Sunflower Seeds:
Candies, hard have 12.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 19 times more Calcium, 63.2 times more Copper, 22.7 times more Iron, 43 times more Magnesium, 211.4 times more Manganese, 386 times more Phosphorus, 98.2 times more Potassium and 530 times more Zinc than Candies, hard.
Comparison of macro-nutrients per 5 ounces:
Candies, hard have 4.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 284 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Candies, hard.
Both Candies, hard as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.