Nutrient Comparison: Candies, hard, dietetic or low calorie (sorbitol) VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, hard, dietetic or low calorie (sorbitol) versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, hard, dietetic or low calorie (sorbitol) vs Navel Oranges:
- 1 kg of Raw Navel Oranges contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, hard, dietetic or low calorie (sorbitol).
- 1 kilogram of Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, hard, dietetic or low calorie (sorbitol) as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Candies, hard, dietetic or low calorie (sorbitol) vs Navel Oranges:
- 1 kg of Raw Navel Oranges contains more Calcium, more Copper, more Magnesium, more Phosphorus, more Potassium and 61.4 times more Water than Candies, hard, dietetic or low calorie (sorbitol).
- 1 kilogram of Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Candies, hard, dietetic or low calorie (sorbitol) as well as Raw Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, hard, dietetic or low calorie (sorbitol) has 8 times more Energy and 7.9 times more Carbohydrate than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains more Sugars and more Fiber than Candies, hard, dietetic or low calorie (sorbitol).
- 1 kilogram of Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Fiber
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy
- Both Candies, hard, dietetic or low calorie (sorbitol) as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.