Nutrient Comparison: Candies, HERSHEYS, PAYDAY Bar VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, HERSHEYS, PAYDAY Bar versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, HERSHEYS, PAYDAY Bar vs Potato Skin:
- 1 kilogram of Candies, HERSHEYS, PAYDAY Bar has 4 times more Vitamin B1, 3 times more Vitamin B2, 6.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 3 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains more Vitamin C than Candies, HERSHEYS, PAYDAY Bar.
- Both Candies, HERSHEYS, PAYDAY Bar and Potato Skin provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Candies, HERSHEYS, PAYDAY Bar as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, HERSHEYS, PAYDAY Bar vs Potato Skin:
- 1 kilogram of Candies, HERSHEYS, PAYDAY Bar has 3.1 times more Calcium, 3.9 times more Magnesium, 1.5 times more Manganese, 5.2 times more Phosphorus, 1.8 times more Potassium, 17 times more Selenium, 23.1 times more Sodium and 4.5 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.3 times more Copper, 1.7 times more Iron and 11.9 times more Water than Candies, HERSHEYS, PAYDAY Bar.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, HERSHEYS, PAYDAY Bar has 8.4 times more Energy, 250 times more Fat, 184.8 times more Saturated Fat, 144.8 times more Omega 6, 4.3 times more Carbohydrate, 1.5 times more Fiber and 5.2 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 6
- Both Candies, HERSHEYS, PAYDAY Bar as well as Raw Potato Skin provide inadequate amounts of Omega 3 in one kilogram.