Candies, HERSHEYS, PAYDAY Bar have 8.4 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Candies, HERSHEYS, PAYDAY Bar or Potato Skin?
Candies, HERSHEYS, PAYDAY Bar VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, HERSHEYS, PAYDAY Bar or Potato Skin?
Lets compare vitamin content per 300 calories of Candies, HERSHEYS, PAYDAY Bar vs Potato Skin:
300 kcal of Raw Potato Skin contain 2.1 times more Vitamin B1, 2.8 times more Vitamin B2, 4.9 times more Vitamin B5, 8.6 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Candies, HERSHEYS, PAYDAY Bar.
Both Candies, HERSHEYS, PAYDAY Bar and Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Candies, HERSHEYS, PAYDAY Bar as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, HERSHEYS, PAYDAY Bar vs Potato Skin:
300 calories of Candies, HERSHEYS, PAYDAY Bar have 2.7 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.7 times more Calcium, 11 times more Copper, 14.3 times more Iron, 2.2 times more Magnesium, 5.6 times more Manganese, 1.6 times more Phosphorus, 4.8 times more Potassium, 1.9 times more Zinc and 101 times more Water than Candies, HERSHEYS, PAYDAY Bar.
300 calories of Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Calcium
Both Candies, HERSHEYS, PAYDAY Bar as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, HERSHEYS, PAYDAY Bar have 29.6 times more Fat, 21.9 times more Saturated Fat and 17.1 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2 times more Carbohydrate, 5.6 times more Fiber and 1.6 times more Protein than Candies, HERSHEYS, PAYDAY Bar.
Both Candies, HERSHEYS, PAYDAY Bar and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Candies, HERSHEYS, PAYDAY Bar as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.