Nutrient Comparison: Candies, jellybeans VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, jellybeans versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, jellybeans vs Canned Carrots with Salt:
- 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 2.7 times more Vitamin B2, 69 times more Vitamin B3, 15 times more Vitamin B5, 28 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, jellybeans.
- 1 kilogram of Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candies, jellybeans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, jellybeans vs Canned Carrots with Salt:
- 1 kilogram of Candies, jellybeans has 2.8 times more Selenium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 8.3 times more Calcium, 3.7 times more Copper, 4.9 times more Iron, 12.9 times more Manganese, 6 times more Phosphorus, 4.8 times more Potassium, 4.8 times more Sodium, 5.2 times more Zinc and 14.8 times more Water than Candies, jellybeans.
- 1 kilogram of Candies, jellybeans lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus, Potassium and Zinc
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Selenium
- Both Candies, jellybeans as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, jellybeans has 15 times more Energy, 16.9 times more Carbohydrate and 28.2 times more Sugars than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 7.5 times more Fiber than Candies, jellybeans.
- 1 kilogram of Candies, jellybeans provide inadequate amounts of Fiber
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Candies, jellybeans as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.