Nutrient Comparison: Candies, jellybeans VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, jellybeans versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, jellybeans vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 2.7 times more Vitamin B2, 69 times more Vitamin B3, 15 times more Vitamin B5, 28 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, jellybeans.
- 7 ounces of Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candies, jellybeans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, jellybeans vs Canned Carrots with Salt:
- 7 ounces of Candies, jellybeans have 2.8 times more Selenium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 8.3 times more Calcium, 3.7 times more Copper, 4.9 times more Iron, 12.9 times more Manganese, 6 times more Phosphorus, 4.8 times more Potassium, 4.8 times more Sodium, 5.2 times more Zinc and 14.8 times more Water than Candies, jellybeans.
- 7 ounces of Candies, jellybeans lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus, Potassium and Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- Both Candies, jellybeans as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, jellybeans have 15 times more Energy, 16.9 times more Carbohydrate and 28.2 times more Sugars than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 7.5 times more Fiber than Candies, jellybeans.
- 7 ounces of Candies, jellybeans provide inadequate amounts of Fiber
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Candies, jellybeans as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.