Comparing Nutrients in 7 ounces Canned Carrots with Salt VS Candies, NESTLE, BABY RUTH Bar

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Candies, NESTLE, BABY RUTH Bar	5%	41%	54%

Macro Nutrients

	Canned Carrots with Salt	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	32.5% 943kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	44% 43g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	75% 24g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	0.92% 0.16g	30.7% 5.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.46% 11g	99% 129g	130g per day for Men 19-50 years
Sugars	6.8% 4.92g	148% 107g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	2.27% 1.27g	19% 10.7g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Vitamin A	123% 1107μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.98% 0.036mg	9.6% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.85% 1.1mg	15.5% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.36% 0.27mg	13.2% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	6.4% 0.083mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.96% 0.12μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.95% 5.36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.8% 1.47mg	12.3% 1.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.2% 19.4μg	3.8% 4.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	9.33% 93mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	49.6% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	15.6% 1.25mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	20.3% 85.3mg	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	30.3% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	26.6% 187mg	700mg per day for Men 19-50 years
Potassium	10.4% 355mg	14.5% 494mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	9.02% 4.96μg	55μg per day for Men 19-50 years
Sodium	32% 480mg	30.4% 456mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	13% 1.43mg	11mg per day for Men 19-50 years
Water	5% 184g	0.37% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Candies, NESTLE, BABY RUTH Bar per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Candies, NESTLE, BABY RUTH Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Candies, NESTLE, BABY RUTH Bar:

• 7 ounces of Canned Carrots with Salt have more Vitamin A, 2.7 times more Vitamin B6, more Vitamin C and 4.3 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
• While 7 oz of Candies, NESTLE, BABY RUTH Bar contain 3.2 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin E than Drained Canned Carrots with Salt.
• 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
• 7 ounces of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Drained Canned Carrots with Salt as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Carrots with Salt vs Candies, NESTLE, BABY RUTH Bar:

• 7 ounces of Canned Carrots with Salt have 1.3 times more Manganese and 13.3 times more Water than Candies, NESTLE, BABY RUTH Bar.
• While 7 oz of Candies, NESTLE, BABY RUTH Bar contain 1.9 times more Calcium, 2.2 times more Copper, 5.4 times more Magnesium, 3.9 times more Phosphorus, 1.4 times more Potassium, 6.3 times more Selenium and 2.8 times more Zinc than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Candies, NESTLE, BABY RUTH Bar contain similar levels of Iron and Sodium per seven ounces.
• 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Candies, NESTLE, BABY RUTH Bar contain 19 times more Energy, 113.7 times more Fat, 336.1 times more Saturated Fat, 33.3 times more Omega 6, 11.7 times more Carbohydrate, 21.8 times more Sugars, 1.3 times more Fiber and 8.4 times more Protein than Drained Canned Carrots with Salt.
• 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
• Both Drained Canned Carrots with Salt as well as Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 in seven ounces.