Nutrient Comparison: Canned Carrots with Salt VS Candies, NESTLE, BABY RUTH Bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Candies, NESTLE, BABY RUTH Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Candies, NESTLE, BABY RUTH Bar:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 2.7 times more Vitamin B6, more Vitamin C and 4.3 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
- While 5 oz of Candies, NESTLE, BABY RUTH Bar contain 3.2 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin E than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 5 ounces of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Candies, NESTLE, BABY RUTH Bar:
- 5 ounces of Canned Carrots with Salt have 1.3 times more Manganese and 13.3 times more Water than Candies, NESTLE, BABY RUTH Bar.
- While 5 oz of Candies, NESTLE, BABY RUTH Bar contain 1.9 times more Calcium, 2.2 times more Copper, 5.4 times more Magnesium, 3.9 times more Phosphorus, 1.4 times more Potassium, 6.3 times more Selenium and 2.8 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Candies, NESTLE, BABY RUTH Bar contain similar levels of Iron and Sodium per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, NESTLE, BABY RUTH Bar contain 19 times more Energy, 113.7 times more Fat, 336.1 times more Saturated Fat, 33.3 times more Omega 6, 11.7 times more Carbohydrate, 21.8 times more Sugars, 1.3 times more Fiber and 8.4 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 in five ounces.