Nutrient Comparison: Candies, jellybeans VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, jellybeans versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, jellybeans vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 25 times more Vitamin B1, 7.1 times more Vitamin B2, 84.1 times more Vitamin B3, 17.5 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Candies, jellybeans.
- 1 kilogram of Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Candies, jellybeans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Candies, jellybeans vs Tomato Juice with Salt:
- 1 kilogram of Candies, jellybeans has 2.2 times more Selenium than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.5 times more Copper, 3 times more Iron, 5.5 times more Magnesium, 1.9 times more Manganese, 4.8 times more Phosphorus, 5.9 times more Potassium, 5.1 times more Sodium and 15 times more Water than Candies, jellybeans.
- 1 kilogram of Candies, jellybeans lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium
- Both Candies, jellybeans as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, jellybeans has 22.1 times more Energy, 26.5 times more Carbohydrate and 27.1 times more Sugars than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Candies, jellybeans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.