Comparing Nutrients in 300 calories Candies, jellybeansVS Tomato Juice with Salt
Weight per 300 calories
Candies, jellybeans
80g
Tomato Juice with Salt
1765g
Candies, jellybeans have 22.1 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Candies, jellybeans or Tomato Juice with Salt?
Candies, Jellybeans VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, jellybeans or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Candies, jellybeans vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 551.5 times more Vitamin B1, 156.4 times more Vitamin B2, 1855.7 times more Vitamin B3, 386 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, jellybeans.
300 calories of Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, jellybeans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, jellybeans vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 73.5 times more Calcium, 33.1 times more Copper, 66.2 times more Iron, 121.3 times more Magnesium, 42.9 times more Manganese, 104.8 times more Phosphorus, 129.4 times more Potassium, 10 times more Selenium, 111.6 times more Sodium, 48.5 times more Zinc and 330 times more Water than Candies, jellybeans.
300 calories of Candies, jellybeans lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, jellybeans have 1.2 times more Carbohydrate and 1.2 times more Sugars than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 44.1 times more Fiber and more Protein than Candies, jellybeans.
Both Candies, jellybeans and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Candies, jellybeans provide inadequate amounts of Fiber and Protein
Both Candies, jellybeans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.