Nutrient Comparison: Candies, NESTLE, AFTER EIGHT Mints VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, NESTLE, AFTER EIGHT Mints versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, NESTLE, AFTER EIGHT Mints vs Navel Oranges:
- 1 kg of Raw Navel Oranges contains more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
- 1 kilogram of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin C
- Both Candies, NESTLE, AFTER EIGHT Mints as well as Raw Navel Oranges have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Candies, NESTLE, AFTER EIGHT Mints vs Navel Oranges:
- 1 kilogram of Candies, NESTLE, AFTER EIGHT Mints has 4.4 times more Iron than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 3.3 times more Calcium and 13.6 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
- 1 kilogram of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, NESTLE, AFTER EIGHT Mints has 8.8 times more Energy, 79.3 times more Fat, 490 times more Saturated Fat, 6.3 times more Carbohydrate, 7.8 times more Sugars and 1.8 times more Protein than Navel Oranges.
- Both Candies, NESTLE, AFTER EIGHT Mints and Navel Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein