Nutrient Comparison: Candies, NESTLE, AFTER EIGHT Mints VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, NESTLE, AFTER EIGHT Mints versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, NESTLE, AFTER EIGHT Mints vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
- 5 ounces of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin C
- Both Candies, NESTLE, AFTER EIGHT Mints as well as Raw Navel Oranges have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Candies, NESTLE, AFTER EIGHT Mints vs Navel Oranges:
- 5 ounces of Candies, NESTLE, AFTER EIGHT Mints have 4.4 times more Iron than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 3.3 times more Calcium and 13.6 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
- 5 ounces of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, NESTLE, AFTER EIGHT Mints have 8.8 times more Energy, 79.3 times more Fat, 490 times more Saturated Fat, 6.3 times more Carbohydrate, 7.8 times more Sugars and 1.8 times more Protein than Navel Oranges.
- Both Candies, NESTLE, AFTER EIGHT Mints and Navel Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein