Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Bar VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, NESTLE, BUTTERFINGER Bar versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar vs Cooked Frozen Carrots:
- 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar has 4 times more Vitamin B1, 1.7 times more Vitamin B2, 6.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.5 times more Vitamin B9 and 1.7 times more Vitamin E than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin C and 6.2 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
- Both Candies, NESTLE, BUTTERFINGER Bar and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Candies, NESTLE, BUTTERFINGER Bar as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, NESTLE, BUTTERFINGER Bar vs Cooked Frozen Carrots:
- 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar has 2.4 times more Copper, 1.5 times more Iron, 4.4 times more Magnesium, 2.9 times more Manganese, 3.1 times more Phosphorus, 4.8 times more Selenium, 3.9 times more Sodium and 2.9 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 73.4 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
- Both Candies, NESTLE, BUTTERFINGER Bar and Cooked Frozen Carrots contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar has 12.4 times more Energy, 27.8 times more Fat, 79.2 times more Saturated Fat, 10.9 times more Omega 6, 9.4 times more Carbohydrate, 11.3 times more Sugars and 9.3 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 22 times more Omega 3 and 1.7 times more Fiber than Candies, NESTLE, BUTTERFINGER Bar.
- 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein