Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Bar VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, NESTLE, BUTTERFINGER Bar versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar vs Baked Potato Skin:
- 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar has 1.3 times more Vitamin B9 and 43 times more Vitamin E than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.7 times more Vitamin B2, 2.3 times more Vitamin B5, 8.9 times more Vitamin B6 and more Vitamin C than Candies, NESTLE, BUTTERFINGER Bar.
- Both Candies, NESTLE, BUTTERFINGER Bar and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Candies, NESTLE, BUTTERFINGER Bar as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Candies, NESTLE, BUTTERFINGER Bar vs Baked Potato Skin:
- 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar has 4.1 times more Selenium, 11 times more Sodium and 2 times more Zinc than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 4.2 times more Copper, 8.9 times more Iron, 1.3 times more Manganese and 2.6 times more Potassium than Candies, NESTLE, BUTTERFINGER Bar.
- Both Candies, NESTLE, BUTTERFINGER Bar and Baked Potato Skin contain similar levels of Calcium, Magnesium and Phosphorus per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar has 2.3 times more Energy, 189 times more Fat, 365.4 times more Saturated Fat, 98.8 times more Omega 6, 1.6 times more Carbohydrate, 32.8 times more Sugars and 1.3 times more Protein than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 4 times more Fiber than Candies, NESTLE, BUTTERFINGER Bar.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Candies, NESTLE, BUTTERFINGER Bar as well as Baked Potato Skin provide inadequate amounts of Omega 3 in one kilogram.