Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Bar VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, NESTLE, BUTTERFINGER Bar versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, NESTLE, BUTTERFINGER Bar vs Baked Potato Skin:
- 14 ounces of Candies, NESTLE, BUTTERFINGER Bar have 1.3 times more Vitamin B9 and 43 times more Vitamin E than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.7 times more Vitamin B2, 2.3 times more Vitamin B5, 8.9 times more Vitamin B6 and more Vitamin C than Candies, NESTLE, BUTTERFINGER Bar.
- Both Candies, NESTLE, BUTTERFINGER Bar and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Candies, NESTLE, BUTTERFINGER Bar as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Candies, NESTLE, BUTTERFINGER Bar vs Baked Potato Skin:
- 14 ounces of Candies, NESTLE, BUTTERFINGER Bar have 4.1 times more Selenium, 11 times more Sodium and 2 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4.2 times more Copper, 8.9 times more Iron, 1.3 times more Manganese and 2.6 times more Potassium than Candies, NESTLE, BUTTERFINGER Bar.
- Both Candies, NESTLE, BUTTERFINGER Bar and Baked Potato Skin contain similar levels of Calcium, Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, NESTLE, BUTTERFINGER Bar have 2.3 times more Energy, 189 times more Fat, 365.4 times more Saturated Fat, 98.8 times more Omega 6, 1.6 times more Carbohydrate, 32.8 times more Sugars and 1.3 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4 times more Fiber than Candies, NESTLE, BUTTERFINGER Bar.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Candies, NESTLE, BUTTERFINGER Bar as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 14 ounces.