Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Bar VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, NESTLE, BUTTERFINGER Bar versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar vs Potato Skin:
- 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar has 5.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.5 times more Vitamin B6 and more Vitamin C than Candies, NESTLE, BUTTERFINGER Bar.
- 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Candies, NESTLE, BUTTERFINGER Bar as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, NESTLE, BUTTERFINGER Bar vs Potato Skin:
- 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar has 2.1 times more Magnesium, 2.6 times more Phosphorus, 9.7 times more Selenium, 23 times more Sodium and 2.9 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.2 times more Copper, 4.1 times more Iron, 1.9 times more Potassium and 67.7 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
- Both Candies, NESTLE, BUTTERFINGER Bar and Potato Skin contain similar levels of Calcium and Manganese per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar has 7.9 times more Energy, 189 times more Fat, 365.4 times more Saturated Fat, 98.8 times more Omega 6, 5.9 times more Carbohydrate and 2.1 times more Protein than Potato Skin.
- Both Candies, NESTLE, BUTTERFINGER Bar and Potato Skin offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 6
- Both Candies, NESTLE, BUTTERFINGER Bar as well as Raw Potato Skin provide inadequate amounts of Omega 3 in one kilogram.