Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Bar VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Candies, NESTLE, BUTTERFINGER Bar versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, NESTLE, BUTTERFINGER Bar vs Potato Skin:
- 100 grams of Candies, NESTLE, BUTTERFINGER Bar have 5.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain 3.5 times more Vitamin B6 and more Vitamin C than Candies, NESTLE, BUTTERFINGER Bar.
- 100 grams of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Candies, NESTLE, BUTTERFINGER Bar as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, NESTLE, BUTTERFINGER Bar vs Potato Skin:
- 100 grams of Candies, NESTLE, BUTTERFINGER Bar have 2.1 times more Magnesium, 2.6 times more Phosphorus, 9.7 times more Selenium, 23 times more Sodium and 2.9 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.2 times more Copper, 4.1 times more Iron, 1.9 times more Potassium and 67.7 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
- Both Candies, NESTLE, BUTTERFINGER Bar and Potato Skin contain similar levels of Calcium and Manganese per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, NESTLE, BUTTERFINGER Bar have 7.9 times more Energy, 189 times more Fat, 365.4 times more Saturated Fat, 98.8 times more Omega 6, 5.9 times more Carbohydrate and 2.1 times more Protein than Potato Skin.
- Both Candies, NESTLE, BUTTERFINGER Bar and Potato Skin offer comparable quantities of Fiber per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 6
- Both Candies, NESTLE, BUTTERFINGER Bar as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 grams.