Candies, NESTLE, BUTTERFINGER Bar have 7.9 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Candies, NESTLE, BUTTERFINGER Bar or Potato Skin?
Candies, NESTLE, BUTTERFINGER Bar VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, NESTLE, BUTTERFINGER Bar or Potato Skin?
Lets compare vitamin content per 300 calories of Candies, NESTLE, BUTTERFINGER Bar vs Potato Skin:
300 kcal of Raw Potato Skin contain 1.4 times more Vitamin B1, 4.9 times more Vitamin B2, 3.1 times more Vitamin B3, 6.5 times more Vitamin B5, 27.4 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BUTTERFINGER Bar.
300 calories of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, NESTLE, BUTTERFINGER Bar as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, NESTLE, BUTTERFINGER Bar vs Potato Skin:
300 calories of Candies, NESTLE, BUTTERFINGER Bar have 2.9 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 6.6 times more Calcium, 17.3 times more Copper, 32.5 times more Iron, 3.8 times more Magnesium, 9.7 times more Manganese, 3.1 times more Phosphorus, 14.9 times more Potassium, 2.8 times more Zinc and 535.9 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
300 calories of Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Calcium, Potassium and Zinc
Both Candies, NESTLE, BUTTERFINGER Bar as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, NESTLE, BUTTERFINGER Bar have 23.9 times more Fat, 46.2 times more Saturated Fat and 12.5 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Carbohydrate, 9.9 times more Fiber and 3.8 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
Both Candies, NESTLE, BUTTERFINGER Bar and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Fiber
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Candies, NESTLE, BUTTERFINGER Bar as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.