Comparing Nutrients in 1 kilogram Candies, NESTLE, BUTTERFINGER Crisp VS Cooked Chopped Frozen Broccoli

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%
Cooked Chopped Frozen Broccoli	36%	3%	61%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Crisp	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Energy	160% 4650kcal	9.66% 280kcal	2900kcal per day for Men 19-50 years
Fat	189% 183g	1.24% 1.2g	97g per day for Men 19-50 years
Saturated Fat	331% 106g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	26.3% 0.42g	1.6g per day for Men 19-50 years
Omega 6	127% 21.6g	0.76% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	527% 685g	41% 53.5g	130g per day for Men 19-50 years
Sugars	667% 483g	20.3% 14.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	44.7% 17g	79% 30g	38g per day for Men 19-50 years
Protein	119% 66.7g	55.4% 31g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Crisp	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	56.7% 510μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	111% 1.33mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	72.3% 0.94mg	62.3% 0.81mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	152% 24.4mg	28.6% 4.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	69.6% 3.48mg	55% 2.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	112% 1.46mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	140% 560μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21% 0.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	446% 401mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	87.3% 13mg	88% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	26.7% 32μg	734% 881μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Crisp	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Calcium	33% 330mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	468% 4.2mg	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75% 6mg	76.3% 6.1mg	8mg per day for Men 19-50 years
Magnesium	212% 890mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	468% 10.8mg	97% 2.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	219% 1530mg	70% 490mg	700mg per day for Men 19-50 years
Potassium	126% 4290mg	41.8% 1420mg	3400mg per day for Men 19-50 years
Selenium	200% 110μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	8.67% 130mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	112% 12.3mg	25.5% 2.8mg	11mg per day for Men 19-50 years
Water	1.36% 50.5g	24.5% 907g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Crisp VS Cooked Chopped Frozen Broccoli per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, NESTLE, BUTTERFINGER Crisp versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, NESTLE, BUTTERFINGER Crisp vs Cooked Chopped Frozen Broccoli:

• 1 kilogram of Candies, NESTLE, BUTTERFINGER Crisp has 2.4 times more Vitamin B1, 5.3 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B12 than Cooked Chopped Frozen Broccoli.
• While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.2 times more Vitamin B9, 401 times more Vitamin C and 27.5 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per one kilogram.
• 1 kilogram of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A and Vitamin C
• 1 kilogram of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Candies, NESTLE, BUTTERFINGER Crisp vs Cooked Chopped Frozen Broccoli:

• 1 kilogram of Candies, NESTLE, BUTTERFINGER Crisp has 12.4 times more Copper, 6.8 times more Magnesium, 4.8 times more Manganese, 3.1 times more Phosphorus, 3 times more Potassium, 15.7 times more Selenium and 4.4 times more Zinc than Cooked Chopped Frozen Broccoli.
• While 1 kg of Boiled Chopped Frozen Broccoli contains 18 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Cooked Chopped Frozen Broccoli contain similar levels of Calcium and Iron per one kilogram.
• 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, NESTLE, BUTTERFINGER Crisp has 16.6 times more Energy, 152.8 times more Fat, 588.4 times more Saturated Fat, 166.2 times more Omega 6, 12.8 times more Carbohydrate, 32.9 times more Sugars and 2.2 times more Protein than Cooked Chopped Frozen Broccoli.
• While 1 kg of Boiled Chopped Frozen Broccoli contains 4.2 times more Omega 3 and 1.8 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
• 1 kilogram of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3
• 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6