Nutrient Comparison: Candies, praline, prepared-from-recipe VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, praline, prepared-from-recipe versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, praline, prepared-from-recipe vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Candies, praline, prepared-from-recipe has 1.9 times more Vitamin B1, 2.7 times more Vitamin B2 and 50 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 3.5 times more Vitamin B3, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 43.3 times more Vitamin C than Candies, praline, prepared-from-recipe.
- 1 kilogram of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
- Both Candies, praline, prepared-from-recipe as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Candies, praline, prepared-from-recipe vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Candies, praline, prepared-from-recipe has 8.6 times more Calcium, 2.6 times more Copper, 4.2 times more Iron, 2.2 times more Magnesium, 12.2 times more Manganese, 2.4 times more Phosphorus, 6 times more Selenium, 12 times more Sodium and 5.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.7 times more Potassium and 7.4 times more Water than Candies, praline, prepared-from-recipe.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, praline, prepared-from-recipe has 5.6 times more Energy, 259 times more Fat, 85.5 times more Saturated Fat, 35.5 times more Omega 3, 232 times more Omega 6, 3 times more Carbohydrate, 61.3 times more Sugars, 1.9 times more Fiber and 1.8 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6