Comparing Nutrients in 500 calories Candies, praline, prepared-from-recipe VS Boiled Potato Flesh, Cooked In Skin

Weight per 500 calories

• Candies, praline, prepared-from-recipe: 103g
• Boiled Potato Flesh, Cooked In Skin: 575g

Candies, praline, prepared-from-recipe have 5.6 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.

Discover which food has more nutrients per 500 calories - Candies, praline, prepared-from-recipe or Boiled Potato Flesh, Cooked In Skin?

Macros Ratio

	Protein	Fat	Carbs
Candies, praline, prepared-from-recipe	3%	48%	49%
Boiled Potato Flesh, Cooked In Skin	8%	1%	91%

Macro Nutrients

	Candies, praline, prepared-from-recipe	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	27.5% 26.7g	0.59% 0.57g	97g per day for Men 19-50 years
Saturated Fat	7.16% 2.3g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	23% 0.37g	3.6% 0.057g	1.6g per day for Men 19-50 years
Omega 6	45% 7.65g	1.1% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.3% 61.4g	89% 116g	130g per day for Men 19-50 years
Sugars	79.3% 57.5g	7.2% 5.23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.3% 1.67g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.95g	g per day for Men 19-50 years
Sucrose	NA	% 1.1g	g per day for Men 19-50 years
Fiber	9.5% 3.6g	27.2% 10.3g	38g per day for Men 19-50 years
Protein	6.08% 3.4g	19% 10.7g	56g per day for Men 19-50 years

Vitamins

	Candies, praline, prepared-from-recipe	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Vitamin A	0.11% 1.03μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	50.8% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.2% 0.055mg	8.84% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.67% 0.43mg	51.7% 8.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.85% 0.34mg	59.8% 3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	132% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.55% 6.2μg	14.4% 57.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.34% 0.31mg	83% 74.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.44% 0.52mg	0.38% 0.057mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.1% 1.34μg	10.5% 12.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, praline, prepared-from-recipe	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Calcium	4.43% 44.3mg	2.87% 28.7mg	1000mg per day for Men 19-50 years
Copper	56.6% 0.51mg	120% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.1% 284μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.6% 1.33mg	22.3% 1.8mg	8mg per day for Men 19-50 years
Magnesium	12% 50.5mg	30% 126mg	420mg per day for Men 19-50 years
Manganese	75.4% 1.73mg	34.5% 0.79mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.3% 107mg	36% 253mg	700mg per day for Men 19-50 years
Potassium	6.58% 224mg	64% 2178mg	3400mg per day for Men 19-50 years
Selenium	3.37% 1.86μg	3.13% 1.72μg	55μg per day for Men 19-50 years
Sodium	3.3% 49.5mg	1.53% 23mg	1500mg per day for Men 19-50 years
Zinc	15.7% 1.72mg	15.7% 1.72mg	11mg per day for Men 19-50 years
Water	0.29% 10.7g	12% 442g	3700g per day for Men 19-50 years

Candies, Praline, Prepared-from-recipe VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Candies, praline, prepared-from-recipe or Boiled Potato Flesh, Cooked In Skin?

Lets compare vitamin content per 500 calories of Candies, praline, prepared-from-recipe vs Boiled Potato Flesh, Cooked In Skin:

• 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.9 times more Vitamin B1, 19.3 times more Vitamin B3, 8.7 times more Vitamin B5, 21.6 times more Vitamin B6, 9.3 times more Vitamin B9, 241.6 times more Vitamin C and 9.4 times more Vitamin K than Candies, praline, prepared-from-recipe.
• 500 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Candies, praline, prepared-from-recipe as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Candies, praline, prepared-from-recipe vs Boiled Potato Flesh, Cooked In Skin:

• 500 calories of Candies, praline, prepared-from-recipe have 2.2 times more Manganese than Boiled Potato Flesh, Cooked In Skin.
• While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.1 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 2.4 times more Phosphorus, 9.7 times more Potassium and 41.4 times more Water than Candies, praline, prepared-from-recipe.
• Both Candies, praline, prepared-from-recipe and Boiled Potato Flesh, Cooked In Skin contain similar levels of Zinc per 500 calories.
• 500 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Potassium
• Both Candies, praline, prepared-from-recipe as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Candies, praline, prepared-from-recipe have 46.5 times more Fat, 6.4 times more Omega 3, 41.6 times more Omega 6 and 11 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
• While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Carbohydrate, 2.9 times more Fiber and 3.2 times more Protein than Candies, praline, prepared-from-recipe.
• Both Candies, praline, prepared-from-recipe and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
• 500 calories of Candies, praline, prepared-from-recipe provide inadequate amounts of Fiber and Protein
• 500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6