Nutrient Comparison: Candies, sesame crunch VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, sesame crunch versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, sesame crunch vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Candies, sesame crunch has 8.1 times more Vitamin B1, 2 times more Vitamin B2, 8.1 times more Vitamin B3 and 3.8 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, 8.3 times more Vitamin B5, more Vitamin C, 8.3 times more Vitamin E and more Vitamin K than Candies, sesame crunch.
- Both Candies, sesame crunch and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Candies, sesame crunch as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, sesame crunch vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Candies, sesame crunch has 19.4 times more Calcium, 27.9 times more Copper, 7 times more Iron, 19.3 times more Magnesium, 7.2 times more Manganese, 8.4 times more Phosphorus, 2.2 times more Potassium, 5.7 times more Selenium, 15.2 times more Sodium and 13.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 41.2 times more Water than Candies, sesame crunch.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, sesame crunch has 18.4 times more Energy, 277.5 times more Fat, 259 times more Saturated Fat, 6 times more Omega 3, 1101.8 times more Omega 6, 9.4 times more Carbohydrate, 21.2 times more Sugars, 2.6 times more Fiber and 3.7 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6