Nutrient Comparison: Candies, sesame crunch VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, sesame crunch versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, sesame crunch vs Cooked Broccoli Raab:
- 1 kilogram of Candies, sesame crunch has 2.6 times more Vitamin B1, 1.8 times more Vitamin B3 and 2.2 times more Vitamin B6 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains more Vitamin A, 13.6 times more Vitamin B5, 1.4 times more Vitamin B9, more Vitamin C, 15.8 times more Vitamin E and more Vitamin K than Candies, sesame crunch.
- Both Candies, sesame crunch and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Candies, sesame crunch as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, sesame crunch vs Cooked Broccoli Raab:
- 1 kilogram of Candies, sesame crunch has 5.4 times more Calcium, 12.7 times more Copper, 3.4 times more Iron, 9.3 times more Magnesium, 4.2 times more Manganese, 5 times more Phosphorus, 3.1 times more Selenium, 3 times more Sodium and 7 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 41.6 times more Water than Candies, sesame crunch.
- Both Candies, sesame crunch and Cooked Broccoli Raab contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, sesame crunch has 20.6 times more Energy, 64 times more Fat, 52.4 times more Saturated Fat, 1.3 times more Omega 3, 462.1 times more Omega 6, 16.1 times more Carbohydrate, 50.3 times more Sugars, 2.8 times more Fiber and 3 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6